Free guides

Three short guides for long nights

Written the way I talk in a session: plainly, without jargon, and without telling you what to do. Enter your email once and I will send all three.

The guides

5-page PDF

12 Signs You're in a Narcissistic Relationship

A plain-language checklist for the moments you wonder if it's you.

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5-page PDF

The First 7 Steps After Realising It's Abuse

What to do in the weeks after the penny drops — before any big decision.

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5-page PDF

Boundaries with a Narcissistic Parent

How to protect your peace without burning down the family — written for Indian families, useful anywhere.

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