Do you have a narcissistic father?
Eighteen statements about your father. Answer honestly — nothing you enter leaves your browser.
This is a reflection tool, not a diagnosis. With a parent there is often no "before" — the dynamic was the water you swam in. This quiz helps you see the pattern clearly, perhaps for the first time.
Many people say "my father has high standards" for years before they name what it actually cost them. If several statements feel uncomfortably familiar, that is worth taking seriously.
- 18 statements, about 4 minutes
- You get a personalised first aid plan — what to do, what not to do
- Nothing is saved or sent — your answers stay on this page
Already know the pattern? Open the full tools page →
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Score out of 54
Based on what you flagged most:
First steps — tonight
Do
Do not
What stood out most in your answers
Go deeper — analyse the pattern
Full tools, scripts, checklists, and journal prompts for your father.
Ready for a recovery session?
One hour with Rahul — name the pattern, untangle the confusion, leave with one clear next step.
This result reflects your answers today, about one relationship, and nothing more. It is not a diagnosis of you or of anyone else. If it has stirred something, please talk to someone — a friend, a counsellor, or me.