Do you have a narcissistic husband?

This is a reflection tool, not a diagnosis. No quiz can tell you what someone else is. What it can do is show you a pattern in your own experience — push-pull warmth, shifting stories, isolation, the slow drain — clearly, in one place.

I built this from patterns I missed in my own relationship, and from what women and men tell me about their husbands every week. If several statements feel uncomfortably familiar, that is worth taking seriously.

• 18 statements, about 4 minutes
• You get a personalised first aid plan — what to do, what not to do
• Nothing is saved or sent — your answers stay on this page

Already know the pattern? Open the full tools page →