Which relationship is this about?
Five private quizzes — husband, wife, boss, mother, father. About 4 minutes each. You get a personalised first aid plan based on your answers.
These are reflection tools, not diagnoses. Each quiz ends with a personalised first aid plan — what to do tonight, what not to do, and how to deal with your situation. Go deeper with tools, or book a recovery session when you are ready.
Narcissistic husband?
Push-pull warmth, shifting stories, charm in public and cruelty in private.
Take quiz WifeNarcissistic wife?
Hot-and-cold love, victim stories, guilt around duty and family.
Take quiz BossNarcissistic boss?
Credit stolen, blame shifted, dread every Monday, charm upward and cruelty down.
Take quiz MotherNarcissistic mother?
Guilt, mood-driven home, boundaries punished as disrespect.
Take quiz FatherNarcissistic father?
Approval withdrawn, never good enough, rage or cold silence.
Take quizTools & scripts for each relationship
Strategies, copyable phrases, checklists, and private journal space.
- Deal with a narcissistic husband Push-pull, gaslighting, isolation — strategies and scripts that work in marriage.
- Deal with a narcissistic wife Guilt, victim stories, push-pull — tools for men who feel ashamed to ask for help.
- Deal with a narcissistic boss Document, BIFF emails, protect your record, plan an exit without burning bridges.
- Deal with a narcissistic mother Boundaries, guilt, grey rock on the phone — tools for Indian families and beyond.
- Deal with a narcissistic father Approval, rage, silence — tools when nothing is ever enough.